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CHAPTER XIII. 
THE NATURE OF HEAVENLY CONTEMPLATION; WITH THE TIME, PLACE, AND TEMPER FITTEST 
FOR IT. 
 
The duty of heavenly contemplation is recommended and defined. The definition is 
illustrated. I. The times fittest for it are represented as, 1. Stated; 2. 
Frequent; 3. Seasonable every day, particularly every Lord's day, but more 
especially when our hearts are warmed with a sense of divine things; or when we 
are afflicted or tempted; or when we are near death. II. The fittest place for 
it. III. The fittest temper for it, 1. When our minds are most clear of the 
world, 2. And most solemn and serious.
 
Once more I entreat thee, reader, as thou makest conscience of a revealed duty, 
and darest not wilfully resist the Spirit; as thou valuest the high delights of 
a saint, and the soul-ravishing exercise of heavenly contemplation; that thou 
diligently study, and speedily and faithfully practice the following directions. 
If, by this means, thou dost not find an increase of all thy graces, and dost 
not grow beyond the stature of a common Christian, and art not made more 
serviceable in thy place, and more precious in the eyes of all discerning 
persons; if thy soul enjoy not more communion with God, and thy life be not 
fuller of comfort, and thou has not more support in a dying hour; then cast away 
these directions, and exclaim against me for ever as a deceiver.
The duty which I press upon thee so earnestly, and in the practice of which I am 
now to direct thee, is, "The set and solemn acting of all the powers of thy soul 
in meditation upon thy everlasting rest." More fully to explain the nature of 
this duty, I will here illustrate a little the description itself; and then 
point out the fittest time, place, and temper of mind for it.
It is not improper to illustrate a little the manner in which we have described 
this duty of meditation, or the considering and contemplating of spiritual 
things. It is confessed to be a duty by all, but practically denied by most. 
Many, that make conscience of other duties, easily neglect this. They are 
troubled if they omit a sermon, a fast, or a prayer, in public or private; yet 
were never troubled that they have omitted meditation perhaps all their lifetime 
to this very day; though it be that duty by which all other duties are improved, 
and by which the soul digests truth for its nourishment and comfort. it was 
God's command to Joshua, "This book of the law shall not depart out of thy 
mouth, but thou shalt meditate therein day and night, that thou mayest observe 
to do according to all that is written therein." As digestion turns food into 
chyle and blood for vigorous health, so meditation turns the truths received and 
remembered into warm affection, firm resolution, and holy conversation.
This meditation is the acting of all the powers of the soul. It is the work of 
the living, and not of the dead. It is a work the most spiritual and sublime, 
and therefore not to be well performed by a heart that is merely carnal and 
earthly. Men must necessarily have some relation to heaven before they can 
familiarly converse there. I suppose them to be such as have a title to rest, 
when I persuade them to rejoice in the meditations of rest. And supposing thee 
to be a Christian, I am now exhorting thee to be an active Christian. And it is 
the work of the soul I am setting thee to, for bodily exercise here profiteth 
little. And it must have all the powers of the soul to distinguish it from the 
common meditation of students; for the understanding is not the whole soul, and 
therefore cannot do the whole work. As in the body, the stomach must turn the 
food into chyle and prepare for the liver, the liver and spleen turn it into 
blood and prepare for the heart and brain; so in the soul, the understanding 
must take in truths, and prepare them for the will, and that for the affections. 
Christ and heaven have various excellencies, and therefore God hath formed the 
soul with different powers for apprehending these excellencies. What the better 
had we been for odoriferous flowers, if we had no smell? or what good would 
language or music have done us, if we could not hear? or what pleasure should we 
have found in meats and drinks, without the sense of taste? So what good could 
all the glory of heaven have done us, or what pleasure should we have had in the 
perfection of God himself, if we had been without the affections of love and 
joy? And what strength or sweetness canst thou possibly receive by thy 
meditations on eternity, while thou dost not exercise those affections of the 
soul by which thou must be sensible of this sweetness and strength? It is the 
mistake of Christians to think that meditation is only the work of the 
understanding and memory; when every school-boy can do this, or persons that 
hate the things which they think on. So that you see there is more to be done 
than barely to remember and think of heaven. As some labors not only stir a hand 
or a foot, but exercise the whole body; so doth meditation the whole soul. As 
the affections of sinners are set on the world, are turned to idols and fallen 
from God as well as their understanding; so must their affections be reduced to 
God as well as the understanding; and as their whole soul was filled with sin 
before, so the whole must be filled with God now. See David's description of the 
blessed man: "His delight is in the law of the Lord, and in his law doth he 
meditate day and night."
This meditation is set and solemn. As there is solemn prayer, when we set 
ourselves wholly to that duty; and ejaculatory prayer, when, in the midst of 
other business, we send up some short request to God; so also there is solemn 
meditation, when we apply ourselves wholly to that work; and transient 
meditation, when, in the midst of other business, we have some good thoughts of 
God in our minds. And as solemn prayer is either set in a constant course of 
duty, or occasional, at an extraordinary season; so also is meditation. Now, 
though I would persuade you to that meditation which is mixed with your common 
labors, and also that to which special occasions direct you; yet I would have 
you likewise make it a constant standing duty, as you do hearing, praying, and 
reading the Scriptures; and no more intermix other matters with it, than you 
would with prayer, or other stated solemnities.
This meditation is upon thy everlasting rest. I would not have you cast off your 
other meditations; but surely, as heaven hath the preeminence in perfection, it 
should have it also in our meditation. That which will make us most happy when 
we possess it, will make us most joyful when we meditate upon it. Other 
meditations are as numerous as there are lines in the scripture, or creatures in 
the universe, or particular providences in the government of the world. But this 
is a walk to Mount Sion; from the kingdoms of the world to the kingdom of 
saints; from earth to heaven; from time to eternity: it is walking upon sun, 
moon and stars, in the garden and paradise of God. It may seem far off; but 
spirits are quick: whether in the body or out of the body, their motion is 
swift. You need not fear, like the men of the world, lest these thoughts should 
make you mad. It is in heaven, and not hell, that I persuade you to walk. It is 
joy, and not sorrow, that I persuade you to exercise. I urge you to look on no 
deformed objects, but only upon the ravishing glory of saints, and the 
unspeakable excellencies of the God of glory, and the beams that stream from the 
face of his Son. Will it distract a man to think of his only happiness? Will it 
distract the miserable to think of mercy, or the prisoner to foresee 
deliverance, or the poor to think of approaching riches and honor? Methinks it 
should rather make a man mad to think of living in a world of woe, and abiding 
in poverty and sickness, among the rage of wicked men, than to think of living 
with Christ in bliss. "But wisdom is justified of all her children." Knowledge 
hath no enemy but the ignorant. This heavenly course was never spoken against by 
any but those that never knew it, or never used it. I fear more the neglect of 
men that approve it, than the opposition or arguments of any against it.
First. As to THE FITTEST TIME for this heavenly contemplation, let me only 
advise that it be stated--frequent--and seasonable.
1. Give it a stated time. If thou suit thy time to the advantage of the work, 
without placing any religion in the time itself, thou hast no need to fear 
superstition. Stated time is a hedge to duty, and defends it against many 
temptations to omissions. Some have not their time at command, and therefore 
cannot set their hours; and many are so poor, that the necessities of their 
families deny them this freedom; such persons should be watchful to redeem time 
as much as they can, and take their vacant opportunities as they fall, and 
especially join meditation and prayer as much as they can with the labors of 
their calling. Yet those who have more time to spare from their worldly 
necessities, and are masters of their time, I still advise to keep this duty to 
a stated time. And indeed, if every work of the day had its appointed time, we 
should be better skilled both in redeeming time and performing duty.
2. Let it be frequent as well as stated. How oft it should be I cannot 
determine, because men's circumstances differ; but in general, Scripture 
requires it to be frequent, when it mentions meditating day and night. For 
those, therefore, who can conveniently omit other business, I advise that it be 
once a day at least.
Frequency in heavenly contemplation is particularly important, to prevent a 
shyness between God and thy soul. Frequent society breeds familiarity, and 
familiarity increases love and delight, and makes us bold in our addresses. The 
chief end of this duty is, to have acquaintance and fellowship with God; and 
therefore, if thou come but seldom to it, thou wilt still keep thyself a 
stranger. When a man feels his need of God, and must seek his help in a time of 
necessity, then it is great encouragement to go to a God we know and are 
acquainted with. "O," saith the heavenly Christian, "I know both wither I go, 
and to whom. I have gone this way many a time before now. It is the same God 
that I daily converse with, and the way has been my daily walk. God knows me 
well enough, and I have some knowledge of him." On the other hand, what a horror 
and discouragement will it be to the soul, when it is forced to fly to God in 
straits, to think, "Alas! I know not whither to go. I never went the way before. 
I have no acquaintance at the court of heaven. My soul knows not that God that I 
must speak to, and I fear he will not know my soul." But especially when we come 
to die, and must immediately appear before this God, and expect to enter into 
his eternal rest, then the difference will plainly appear; then what a joy will 
it be to think, "I am going to the place from whence I tasted such frequent 
delights; to that God whom I have met in my meditation so often! My heart hath 
been in heaven before now, and hath often tasted its reviving sweetness; and if 
my eyes were so enlightened and my spirits so refreshed when I had but a taste, 
what will it be when I shall feed on it freely?" On the contrary, what a terror 
will it be to think, "I must die and go I know not whither; from a place where I 
am acquainted, to a place where I have no familiarity or knowledge!" It is an 
inexpressible horror to a dying man to have strange thoughts of God and heaven. 
I am persuaded that it is the neglect of this duty which so commonly makes 
death, even to godly men, unwelcome and uncomfortable. Therefore I persuade to 
frequency in this duty.
And as it will prevent shyness between thee and God, so also it will prevent 
unskilfulness in the duty itself. How awkwardly do men set their hands to a work 
in which they are seldom employed! Whereas frequency will habituate thy heart to 
the work, and make it more easy and delightful. The hill which made thee pant 
and blow at first going up, thou may easily run up when thou are once accustomed 
to it.
Thou wilt also prevent the loss of the heat and life thou hast obtained. If thou 
eat but once in two or three days, thou wilt lose thy strength as fast as it 
comes. If in holy meditation thou get near to Christ and warm thy heart with the 
fire of love, and then come but seldom, thy former coldness will soon return; 
especially as the work is so spiritual and against the bent of depraved nature. 
It is true, the intermixing of other duties, especially secret prayer, may do 
much to the keeping of thy heart above; but meditation is the life of most other 
duties, and the view of heaven is the life of meditation.
3. Choose also the most seasonable time. All things are beautiful and excellent 
in their season. Unseasonableness may lose the fruit of thy labor, may raise 
difficulties in the work, and may turn a duty to a sin. The same hour may be 
seasonable to one and unseasonable to another. Servants and laborers must take 
that season which their business can best afford; either while at work, or in 
travelling, or when they lie awake in the night. Such as can choose what time of 
the day they will, should observe when they find their spirits most active and 
fit for contemplation, and fix upon that as the stated time. I have always found 
that the fittest time for myself is the evening, from sun-setting to the 
twilight. I the rather mention this, because it was the experience of a better 
and wiser man; for it is expressly said, "Isaac went out to meditate in the 
field at the even-tide."
The Lord's day is exceedingly seasonable for this exercise. When should we more 
seasonably contemplate our rest than on that day of rest which typifies it to 
us? It being a day appropriated to spiritual duties, methinks we should never 
exclude this duty, which is so eminently spiritual. I verily think this is the 
chief work of a Christian Sabbath, and most agreeable to the design of its 
positive institution. What fitter time to converse with our Lord than on the 
Lord's day? What fitter day to ascend to heaven than that on which he arose from 
earth, and fully triumphed over death and hell? The fittest temper for a true 
Christian is, like John, to "be in the Spirit on the Lord's day." And what can 
bring us to this joy in the Spirit, but the spiritual beholding of our 
approaching glory? Take notice of this, you that spend the Lord's day only in 
public worship; your allowing no time to private duty, and therefore neglecting 
this spiritual duty of meditation, is very hurtful to your souls. You, also, 
that have time on the Lord's day for idleness and vain discourse, were you but 
acquainted with this duty of contemplation, you would need no other pastime; you 
would think the longest day short enough, and be sorry that the night had 
shortened your pleasure. Christians, let heaven have more share in your 
Sabbaths, where you must shortly keep your everlasting Sabbaths. Use your 
Sabbaths as steps to glory, till you have passed them all, and are there 
arrived. Especially you that are poor, and cannot take time in the week as you 
desire, see that you well improve this day; as your bodies rest from their 
labors, let your spirits seek after rest from God.
Besides the constant seasonableness of every day, and particularly every Lord's 
day, there are also more peculiar seasons for heavenly contemplation. As for 
instance:
When God hath more abundantly warmed thy spirit with fire from above, then thou 
mayst soar with greater freedom. A little labor will set thy heart a going at 
such a time as this; whereas at another time thou mayst take pains to little 
purpose. Observe the gales of the Spirit, and how the Spirit of Christ doth move 
thy spirit. "Without Christ we can do nothing;" and therefore let us be doing 
while he is doing! and be sure not to be out of the way, nor asleep, when he 
comes. When the Spirit finds thy heart, like Peter, in prison and in irons, and 
smites thee, and says, "Arise up quickly, and follow me!" be sure thou then 
arise and follow; and thou shalt find thy chains fall off, and all doors will 
open, and thou wilt be at heaven before thou art aware.
Another peculiar season for this duty is, when thou art in a suffering, 
distressed, or tempted state. When should we take our cordials but in time of 
fainting? When is it more seasonable to walk to heaven than when we know not in 
what corner of earth to live with comfort? Or when should our thoughts converse 
more above than when we have nothing but grief below? Where should Noah's dove 
be but in the ark, when the waters cover all the earth, and she cannot find rest 
for the sole of her foot? what should we think on but our Father's house, when 
we have not even the husks of the world to feed upon? Surely God sends thy 
afflictions for this very purpose. Happy art thou, poor man, if thou make this 
use of thy poverty! and thou that art sick, if thou so improve thy sickness! It 
is seasonable to go to the promised land, when our burdens are increased in 
Egypt and our straits in the wilderness! Reader, if thou knewest what a cordial 
to thy griefs the serious views of glory are, thou wouldst less fear these 
harmless troubles, and more use that preserving, reviving remedy. "In the 
multitude of my" troubled "thoughts within me," saith David, "thy comforts 
delight my soul." "I reckon," saith Paul, "that the sufferings of this present 
time are not worthy to be compared with the glory which shall be revealed in 
us." "For which cause we faint not: but though our outward man perish, yet the 
inward man is renewed day by day. For our light affliction, which is but for a 
moment, worketh for us a far more exceeding and eternal weight of glory, while 
we look not at the things which are seen, but at the things which are not seen; 
for the things which are seen are temporal, but the things which are not seen 
are eternal."
And another season peculiarly fit for this heavenly duty is when the messengers 
of God summon us to die. When should we more frequently sweeten our souls with 
the believing thoughts of another life, than when we find that this is almost 
ended? No men have greater need of supporting joys than dying men; and these 
joys must be drawn from our eternal joy. As heavenly delights are sweetest when 
nothing earthly is joined with them, so the delights of dying Christians are 
oftentimes the sweetest they ever had. What a prophetic blessing had dying Isaac 
and Jacob for their sons! With what a heavenly song and divine benediction did 
Moses conclude his life? What heavenly advice and prayer had the disciples from 
their Lord, when he was about to leave them! When Paul was "ready to be 
offered," what heavenly exhortation and advice did he give the Philippians, 
Timothy, and the elders of Ephesus! How near to heaven was John in Patmos, but a 
little before his translation thither! It is the general temper of the saints to 
be then most heavenly when they are nearest heaven. If it by thy case, reader, 
to perceive the dying time draw on, O where should thy heart now be but with 
Christ? Methinks thou shouldst even behold him standing by thee, and shouldst 
bespeak him as thy father, thy husband, thy physician, thy friend. Methinks thou 
shouldst, as it were, see the angels about thee, waiting to perform their last 
office to thy soul; even those angels which disdained not to carry into 
Abraham's bosom the soul of Lazarus, nor will think much to conduct thee 
thither. Look upon thy pain and sickness as Jacob did on Joseph's chariots, and 
let thy spirit revive within thee, and say, "It is enough. Christ is yet alive; 
because he liveth, I shall live also." Dost thou need the choicest cordials? 
Here are choicer than the world can afford; here are all the joys of heaven, 
even the vision of God and Christ, and whatsoever the blessed here possess. 
These dainties are offered thee by the hand of Christ; he hath written the 
receipt in the promises of the Gospel; he hath prepared the ingredients in 
heaven; only put forth the hand of faith and feed upon them, and rejoice, and 
live. The Lord saith to thee, as to Elijah, "Arise and eat, because the journey 
is too great for thee." Though it be not long, yet the way is miry; therefore 
obey this voice, arise and eat, "and in the strength of that meat thou mayst go 
to the mount of God;" and, like Moses, "die in the mount whither thou goest up;" 
and say, as Simeon, "Lord, now lettest thou thy servant depart in peace, for 
mine eye" of faith "hath seen thy salvation."
Secondly. Concerning the FITTEST PLACE for heavenly contemplation, it is 
sufficient that the most convenient is some private retirement. Our spirits need 
every help, and to be freed from every hinderance in the work. If, in private 
prayer, Christ directs us to "enter into our closet and shut the door, that our 
Father may see us in secret," so should we do this in meditation. How often did 
Christ himself retire to some mountain, or wilderness, or other solitary place! 
I give not this advice for occasional meditation, but for that which is set and 
solemn. Therefore withdraw thyself from all society, even that of godly men, 
that thou mayst awhile enjoy the society of thy Lord. If a student cannot study 
in a crowd, who exerciseth only his invention and memory, much less shouldst 
thou be in a crowd, who art to exercise all the powers of thy soul, and upon an 
object so far above nature. We are fled so far from superstitious solitude, that 
we have even cast off the solitude of contemplative devotion. We seldom read of 
God's appearing by himself, or by his angels, to any of his prophets or saints, 
in a crowd: but frequently when they were alone.
But observe for thyself what place best agrees with thy spirit, within doors or 
without. Isaac's example, in "going out to meditate in the field," will, I am 
persuaded, best suit with most. Our Lord so much used a solitary garden, that 
even Judas, when he came to betray him, knew where to find him: and though he 
took his disciples thither with him, yet he "was withdrawn from them" for more 
secret devotions; and though his meditation be not directly named, but only his 
praying, yet it is very clearly implied; for his soul is first made sorrowful 
with bitter meditations on his sufferings and death, and then he poureth it out 
in prayer. So that Christ had his accustomed place, and consequently accustomed 
duty; and so must we: he hath a place that is solitary, whither he retireth, 
even from his own disciples; and so must we: his meditations go further than his 
thoughts; they affect and pierce his heart and soul; and so must ours. Only 
there is a wide difference in the object: Christ meditates on the sufferings 
that our sins had deserved, so that the wrath of his Father passed through all 
his soul; but we are to meditate on the glory he hath purchased, that the love 
of the Father and the joy of the Spirit may enter our thoughts, and revive our 
affections, and overflow our souls.
Thirdly. I am next to advise thee concerning the PREPARATION OF THY HEART for 
this heavenly contemplation. The success of the work much depends on the frame 
of thy heart. When man's heart had nothing in it to grieve the Spirit, it was 
then the delightful habitation of his Maker. God did not quit his residence 
there till man expelled him by unworthy provocations. There was no shyness or 
reserve till the heart grew sinful, and too loathsome a dungeon for God to 
delight in. And were this soul reduced to its former innocency, God would 
quickly return to his former habitation; yea, so far as it is renewed and 
repaired by the Spirit, and purged from its lusts, and beautified with his 
image, the Lord will yet acknowledge it as his own: Christ will manifest himself 
unto it, and the Spirit will take it for his temple and residence. So far as the 
heart is qualified for conversing with God, so far it usually enjoys him. 
Therefore, "with all diligence keep thy heart, for out of it are the issues of 
life." More particularly,
1. Get thy heart as clear from the world as thou canst. Wholly lay by the 
thoughts of thy business, troubles, enjoyments, and every thing that may take up 
any room in thy soul. Get it as empty as thou possibly canst, that it may be the 
more capable of being filled with God. If thou couldst perform some outward duty 
with a part of thy heart while the remainder is absent, yet this duty, above 
all, I am sure thou canst not. When thou shalt go into the mount of 
contemplation, thou wilt be like the covetous man at the heap of gold, who, when 
he might take as much as he could, lamented that he was able to carry no more: 
thou wilt find as much of God and glory as thy narrow heart is able to contain, 
and almost nothing to hinder thy full possession but the incapacity of thy own 
spirit. Then thou wilt think, "O that this understanding and these affections 
could contain more! It is more my unfitness than any thing else that even this 
place is not my heaven. 'God is in this place, and I know it not.' This 'mount 
is full of chariots and fire;' but mine eyes are shut, and I cannot see them. O 
the words of love Christ hath to speak, and wonders of love he hath to show, but 
I cannot hear them yet! Heaven is ready for me, but my heart is unready for 
heaven." Therefore, reader, seeing thy enjoyment of God in this contemplation 
much depends on the capacity and disposition of thy heart, seek him here, if 
ever, with all thy soul. Thrust not Christ into the stable and the manger, as if 
thou hadst better guests for the chief rooms. Say to all thy worldly business 
and thoughts, as Christ to his disciples, "Sit ye here, while I go and pray 
yonder;" or as Abraham to his servants, when he went to offer Isaac, "Abide ye 
here, and I will go yonder and worship, and come again to you." Even as "the 
priests thrust king Uzziah out of the temple," where he presumed to burn 
incense, when they saw the leprosy upon him; so do thou thrust those thoughts 
from the temple of thy heart, which have the badge of God's prohibition upon 
them.
2. Be sure to enter upon this work with the greatest solemnity of heart and 
mind. There is no trifling in holy things. "God will be sanctified in them that 
come nigh him." These spiritual, excellent, soul-raising duties, are, if well 
used, most profitable; but, when used unfaithfully, most dangerous. Labor, 
therefore, to have the deepest apprehensions of the presence of God and his 
incomprehensible greatness. If queen Esther must not draw near "till the king 
hold out the sceptre," think, then with what reverence thou shouldst approach 
Him who made the worlds with the word of his mouth, who upholds the earth as in 
the palm of his hand, who keeps the sun, moon and stars in their courses, and 
who sets bounds to the raging sea! Thou art going to converse with Him, before 
whom the earth will quake and devils do tremble, and at whose bar thou and all 
the world must shortly stand and be finally judged. O think! "I shall then have 
lively apprehensions of his majesty. My drowsy spirits will then be awakened, 
and my irreverence be laid aside: and why should I now now be roused with the 
sense of his greatness, and the dread of his name possess my soul?" Labor also 
to apprehend the greatness of the work which thou attemptest, and to be deeply 
sensible both of its importance and excellency. If thou wast pleading for thy 
life at the bar of an earthly judge, thou wouldst be serious, and yet that would 
be a trifle to this. If thou wast engaged in such a work as David against 
Goliath, on which the welfare of a kingdom depended; in itself considered, it 
were as nothing to this. Suppose thou wast going to such a wrestling as Jacob's, 
or to see the sign which the three disciples saw in the mount, how seriously, 

how reverently wouldst thou both approach and behold! If but an angel from 
heaven should appoint to meet thee at the same time and place of thy 
contemplations, with what dread wouldst thou be filled! Consider, then, with 
what a spirit thou shouldst meet the Lord, and with what seriousness and awe 
thou shouldst daily converse with him. Consider, also, the blessed issue of the 
work, if it succeed; it will be thy admission to the presence of God, and the 
beginning of thy eternal glory on earth; a means to make thee live above the 
rate of other men, and fix thee in the next room to the angels themselves, that 
thou mayest both live and die joyfully. The prize being so great, thy 
preparations should be answerable. None on earth live such a life of joy and 
blessedness as those who are acquainted with this heavenly conversation. The 
joys of all other men are but like a child's plaything, a fool's laughter, or a 
sick man's dream of health. He that trades for heaven is the only gainer, and he 
that neglects it is the only loser. How seriously, therefore, should this work 
be done!
 
 




    
     




 


 

         
  
  




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